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Adele before and after photos 2020

Adele before and after photos 2020 : Adele’s photos taken before and after losing 100 pound weight  are literally shocking.

How many pounds Adele has lost ?

Having applied a personalized diet program, Adele has lost more than 100 pound (roundly 45 kg.).

How has Adele lost weight ?

Adele revealed she had followed a diet called the Sirtfood Diet, a special diet program suggested in a book written by Aidan Goggins and Glen Matten. She also followed a physical exercise program which included pilates and weight lifting. Additionally, Adele has taken care of her sleeping pattern and drinking at least 2 liters of water.

Adele Before And After Photos

 

 

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