Adele before and after photos 2020 : Adele’s photos taken before and after losing 100 pound weight are literally shocking.
How many pounds Adele has lost ?
Having applied a personalized diet program, Adele has lost more than 100 pound (roundly 45 kg.).
How has Adele lost weight ?
Adele revealed she had followed a diet called the Sirtfood Diet, a special diet program suggested in a book written by Aidan Goggins and Glen Matten. She also followed a physical exercise program which included pilates and weight lifting. Additionally, Adele has taken care of her sleeping pattern and drinking at least 2 liters of water.
Adele Before And After Photos