What is Dr.Oz intermittent fasting ? The prominent cardiac surgeon Dr.Mehmet Oz has revealed details about his 2020 wellness program which features a diet trend called intermittent fasting.
As the intermittent fasting is a newly introduced complicated diet term, people seek detailed information about Dr.Oz intermittent fasting to better understand it.
Here is a brief explanation on what is intermittent fasting :
Intermittent fasting is diet program that grounds on restriction of eating during the fasting periods. The basic idea of intermittent fasting is to split the day into two periods on 24 hour basis. The first period starts at 7 AM and ends at 3 PM. The second period starts at 3 PM and ends at 7 AM the next day. That means one is allowed to eat at 7 AM after fasting for 16 hours and then to eat at 3 PM after fasting for 8 hours.
The intermittent fasting diet helps limit calories intake. Uncontrolled calories intake causes obesity .